Depressive illness is included in major depressive disorder that has been recognized in the DSM-5. Depression can be treated and the symptoms can be reduced by taking a number of ways suggested by the doctor. However, depression also has a high risk of recurrence. Everyone who suffers from depression has their own way of treating it. Then, how do you get rid of depression at its onset or when it relapses? Come on, see the full explanation below.
How to Fight Depression?
There are several ways to fight depression, such as getting more sleep, reducing caffeine consumption, and drinking lots of vitamin D. People with depression need more time to rest and do all activities more relaxed. Go to bed and wake up at the same time every day. Consuming a reasonable amount of caffeine in the morning is fine, but avoid drinking it in the afternoon so as not to disturb your sleep schedule. Several studies have shown that vitamin D deficiency can play a role in the formation of depressive disorders. Therefore, increasing your consumption of vitamin D is a good thing if you don’t get enough sunlight. The methods above are several ways to fight depression that can be tried.
How to Get Rid of Depression Based on the Type of Depression
How to get rid of depression can be done with treatments recommended by doctors. The treatment given is divided based on the type of depression the sufferer is experiencing. The more severe the depression experienced, the more types of therapy like Rehab South Africa that can be done to reduce the sufferer’s symptoms. Here’s how to get rid of depression based on the type of depression that exists, namely:
- Mild depression
Treatment that can be done is to monitor the patient’s condition for approximately 2 weeks. If the symptoms are getting worse, then doctor’s treatment is the next step that needs to be taken. In addition, sufferers can also do light exercise, such as walking. Finally, sufferers can help themselves by telling other people, friends or family. Visiting a professional or doctor is also highly recommended for people with depression. - Mild-moderate
depression If the patient has mild-moderate depression that doesn’t improve, it might be better to see talk therapy. There are different types of talk therapy for people with depression, including cognitive behavioral therapy (CBT) and counselling. A general practitioner will advise the patient to do talking medication, or go directly to the NHS psychological therapy service (IAPT). - Moderate-severe
depression Sufferers who experience moderate-severe depression some of the following treatments will be highly recommended: - Antidepressants
Antidepressants are a type of drug that can treat symptoms of depression. There are many different types of antidepressant drugs and all drugs need to be prescribed by a doctor before taking them. - Combination therapy Combination
therapy is a combination of antidepressant drugs and talk therapy. A combination of antidepressant medication and talk therapy usually works better than either treatment alone. - Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (CBT) aims to help sufferers understand their thoughts and behaviors and how depression affects their mental health. CBT therapy teaches sufferers how to deal with negative thoughts, for example being able to challenge or replace feelings of hopelessness with more positive feelings. CBT is recommended to be done once a week or every 2 weeks for a total of 5 and 20 sessions lasting 30-60 minutes. - Interpersonal therapy (IPT)
Interpersonal therapy (IPT) focuses on the sufferer’s relationships with other people and problems that may be experienced in those relationships, such as difficulties in communicating. There is some research that proves that IPT can work as effectively as antidepressant drugs or CBT, but more research is needed. - Psychodynamic
psychotherapy Psychodynamic (psychoanalytic) psychotherapy, a psychoanalytic therapist will encourage sufferers to say whatever is on their mind. This will help sufferers become aware of hidden meanings or patterns in what they do and say. - Counseling
Counseling is a form of therapy that helps sufferers think about the problems they are experiencing in their lives so that sufferers are able to find new ways of dealing with them. Counselors help offer practical advice regarding the problems they face, but do not tell what to do so that sufferers are more confident to solve their own problems.
How to Get Rid of Reappearing Depression
How can depression reappear in sufferers? While not everyone has a depressive episode, some people do. Many factors are not known what causes depression to reappear. There are various things involved in the emergence of depression, such as biological, genetic, environmental, and emotional factors.
The thing to remember when depression relapses, they are not a weak figure. However, the condition is triggered by stressors such as job loss, serious illness, loss of a loved one, or drug use. If that happens, the patient needs to return to consult a doctor or professional to take the next treatment. How to get rid of depression is mostly done with therapy sessions.
Depression can appear, disappear in a person. There are several ways to fight and get rid of depression that can be done with professional help. Each treatment or way of eliminating depression is divided based on the severity of the depression suffered. Treatment can be in the form of behavioral rehab in south africa therapy, talk therapy, interpersonal therapy, giving antidepressants, and many others. The treatments provided need to be supervised and monitored by professionals in order to get maximum results. Depression can come back, but not everyone experiences it.